Sarah Gage Fitness

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About Me
My name is Sarah Gage, fitness coach and yoga enthusiast.  I’ve been in the fitness industry for well over a decade, but it wasn’t until a few years ago that my goals took a major shift.  You see I was once very unhealthy, battling so many demons I didn’t know what to do with myself.  I was the Queen of Cardio who was the definition of “skinny fat.”  My vision of myself was completely and totally skewed.

It wasn’t until I discovered weight training that my perception began to morph into something much more positive.  It wasn’t just about being a size 2 anymore.  It was about getting stronger, getting healthier and getting happier.

I’ll admit that the start of this shift was scary as hell.  I couldn’t do one solid push-up.  I was surrounded by a bunch of men who could, without a doubt, bench press my skinny ass with ease.  I was completely outside my comfort zone.  But it was this fear that spurred me on and I slowly started to see improvements in my body, but more importantly, improvements in my mood, my mindset and my self-esteem.
BadAssBeauties is my way of giving back what I’ve learned over the past few years.  For too long women have avoided the weight floor like it was a diabolical plague.  My mission is to gently guide women towards the floor amongst all the iron, sweat and grit.  It’s an empowering place to be, but having the right support makes it not only less frightening but actually enjoyable!

BadAssBeauties isn’t just about being physically active, although that’s a huge part of it.  It’s also about cultivating your emotional side, feeding your spiritual self, and developing “your art” to share with the world.

I look forward to helping you find and develop your inner BAB.

XOXO Sarah
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